When installed in the doorway, the device lets you perform pull-ups and chin-ups, with three grip positions-narrow, neutral, and wide-for working the inner and outer back. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people who want to get fit without buying expensive, space-intensive weight sets. Strengthen your back, chest, biceps, and other upper body muscles in the comfort of your living room or dorm with this Pro Fit combo workout pack, which includes an Iron Gym workout bar and a pair of Push-Up Pro pushup handles. Bundle includes easy-to-follow upper-body workout guide.Push-Up Pro handles encourage natural movement of the arms and shoulders.Also sits on floor for pushups, dips, and sit-ups supports up to 300 pounds.Iron Gym installs tool-free in doorway, with 3 grips for pull-ups and chin-ups.Upper body workout pack with Iron Gym pull-up bar and Push-Up Pro handles.Pro Fit Iron Gym with Push Up Pro Combo Workout Pack.Pro Fit Iron Gym with Push Up Pro Combo Workout Pack Feature It provides you with more workout options than any other type of pull bar.Pro Fit Iron Gym with Push Up Pro Combo Workout Pack Review This model is a Iron Gym total upper body workout bar. It's constructed using heavy and durable metal that exercises more stability and weight support. Freestanding foam grips - This is ideal for anyone who does not want to drill into their door, wall, or ceiling.The pull-ups are more challenging, thus providing better strength training. Wall-mounted Iron Gym bar - Similar to the ceiling model, this type is secured on to a wall.You'll be able to execute a lot of various kinds of pulls ups here. Ceiling-mounted bar - Affixed to the ceiling, this type uses studs, which ensure that the bar is securely attached to the ceiling for added stability.These bars have a leverage bar design are easy to install. A door bar is quite sturdy and can either be placed directly over a doorway or affixed to the frame. Door bar - Just as its name suggests, this type is positioned in a door frame.There are four main types of workout bars namely: You should have a neutral grip position which will allow you to pull your body weight effortlessly.Īre there different types of pull-up bars? The L-sit - Here, the body is held in a seated position, similar to an L shape during a workout.The Muscle-up - Instead of just having your chin pass the bar, push your chest up past the bar.Place your palms facing towards you, dip your chin and proceed to pull yourself up. The chin-up - Chin-ups are the most commonly used variations of pull-ups.Pull your legs forward while swinging your body upwards. Once in position, pull your legs back and try to create an arc in your body. Place your hands in an overhand grip, shoulder width apart. Kicking variation - Add some momentum into your routine. This heavy-duty position works out your arms and chest.
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